At CMPND, every class is built to push limits, sharpen skills, and forge strength—physically and mentally. Whether you’re here to move better, hit harder, or outwork the competition, you’re stepping into a system designed for progress. No egos, just effort. No barriers, just results. • Agility – Footwork, reaction, and explosive speed—move with precision and control in every drill. • Boxing – Sharpen technique, build endurance, and step into the ring with confidence. Every round is a lesson in grit. • Hyrox – The ultimate hybrid challenge—sled pushes, sandbags, box jumps, and more. Compete with yourself, push with your team, and redefine what’s possible. • Booty Builder – Unlock strength, build power, and refine movement with glute-dominant training that fuels performance. • Strength Training – Lift, push, and progress. From foundational movements to advanced techniques, this is strength built for real life.